Food catharsis

What a gluttonous weekend we have had. We were invited to sample the newly furbished rooms at a five star in Juhu (JW). All meals included. ALL MEALS INCLUDED. Like a kid in a bikini shop, our brains just short circuited at the massive amounts of food at disposal.
We ate lunch, then we ate dinner, then we had breakfast and then lunch again. The thing is that Jasmine and I are normally smart eaters, we don’t go overboard, we ate simple food at simple restaurants and we definitely don’t do five star brunches. Spending 6K at one shot, just to eat is something we find criminal. Food can’t be entertainment. People enjoy their food and spend massive amounts of money to treat themselves and we just can’t ever do that. Eat less, eat sensibly and that’s it. Entertainment is watching a movie, a vacation or at a garden or even swimming at the club. Then you eat sensibly, treat yourself to a panner tikka or something and go home.
It’s a two pronged thing, (a) fundamentally food shouldn’t give you so much pleasure (b) you can’t be spending this kind f money on something as ephemeral as food. Now it’s in and in a few hours its out… how can I spend thousands of rupees on Food!
So this time FREE LAVISH FOOD and like prisoners released from prison we attacked. The buffet was huge with so much at your disposal. Pizzas, breads, salads, soups, what not… my strategy was simple. Eat very little of everything. One small serving of it all. And of course – if I can’t pronounce it, I eat it first. I was surprised how much I could eat. After you are thru with food, you hit the deserts and the ice cream. My colleagues with me were super surprised at my appetite. I could eat and how. I also dint realize how much I could stuff. After I had started swimming I felt the amount of food my stomach could take in at a time reduced. I actually gained a kilo or two and lost an inch or two. More lean muscle mass, I hoped. I kept telling Jasmine to reduce my lunch and breakfast portions. Can’t eat can’t eat, I cried. I thought it was a physiological thing, but in these few days I realized it’s all psychological.
I think food is a mental thing. If you want to eat and store, your stomach can take in much much more, if you believe that you don’t want to eat, you want to be fit and you want to take care, you stomach responds accordingly. It’s probably you telling yourself, that life is secure and relax. It’s almost many times I feel I can will myself to be fitter. So does that mean that insecure people end up eating more? Nah! That would be bull shit evolutionary mumbo jumbo. One thing I know now – it’s my mind that eats, not my stomach. Food is a mind set. And the more we understand that, the better we get at managing it.
One of things that I always felt while managing my diet was - no cravings. On the whole I avoid sweets, aerated drinks, fried food and other junk. But when my mind would feel punished and craved for it, I would just go ahead and have a few to satiate my mind more than my tongue. I guess that’s the thing with diet and food. If you don’t really will it, you will not succeed at it. And the success will be temporary at best. Over the years I have come to conclude that this is largely inbuilt. I dare say – you are born with it. It’s up to you to look in the mirror and say, nopes – that’s not prosperity – that’s a pot belly. And no one can say it for you.
My only comeback from the 24 hours of eating – I also swam around on both the days. That is so crucial. Learning any sport is so important. Before I started swimming coaching, I used to be a self taught swimmer and I was bad. Now I get the rhythm when I swim and I so enjoy it. I am seeing tiny bits of muscles growing and they seem to be the right swimming muscles. I feel that as long as I can burn these calories coming in, intake should not be a problem.
Speaking of which, on Friday I ran for around 50 minutes – just because I forgot to load my mp3 player with the latest podcasts. How are the two related? No podcast means watching TV. TV means another case of brains short circuiting. Since we don’t have cable at home, we tend to get excited with TV shows. And I watched of all things MasterChef Australia. I didn’t know I would watch a show where they show contestants cooking food, and that too non-veg stuff and I would find it interesting. Even the recipes are not shared. There is drama in cooking! So while food doesn’t make you lose calories, watching food being cooked can mean losing calories – there that’s a trivia question for you.
One thing is for sure – I am off food for some time. Especially the exotic fattening stuff. In fact I am skipping dinner. And this is not for any guilt alleviation; I just can’t get myself to eat more. A day speant eating felt like a really long vacation.