Showing posts with label ayurveda. Show all posts
Showing posts with label ayurveda. Show all posts

Thursday, January 24, 2013

back to basics


I have struggled with dry skin since the last 6 to 7 years. Some parts of my skin on the leg suffered from acute dryness resulting in some eczema patches. Thanks to the internet I searched d a lot for it. I looked for references here and there and finally understood that dry skin is largely a factor of pollution, stress or processed foods. Given our lifestyles all of these are inevitable. How do I control either of these? Having said that, I did try and do a lot of Ayurveda therapies. Its takes some great belief in this branch of science to keep trying here. Its not been easy. Also I learnt that modern science has no known cure. At best a few shots of steroids could bring temporary relief and it comes with a high chance of a larger relapse. Fundamentally they all recommend to just simply keep the skin moist. So simple non-fragrant moisturizers work the best. All you have to do is to stop yourself from scratching the affected part. So wherever I go I am never too far away from a moisturizer. I have one in my car, in my bathroom, bedroom, office and laptop bag. I have most of the bases covered. When in doubt simply moisturize.
After getting it I realized so many people are affected by it. Now I can see the traces of it so many places. How people are affected by different sorts of it. Some people scratch and get it to bleed causing further complications. You just need to tend to it. My dad also suffered from it but not having the internet I guess he never really understood it. He had a steroid shot once to have it disappear and come back. My ayurvedic treatment managed to control it and reduce it to just a couple of spots on one leg. My doc refuses to treat it further and wants me to live with it. He says it’s not worth going for the kill. And in any case I have learned to manage it well.
Juvenile dry skin is also a huge issue with so many kids facing the problem. My guess is again bad food and bad air. Jispa swims a lot and of late she got a little bit of a dry skin problem around her nose. We used the ayurvedic red oil and saw a lot of difference. But the last bit just refused to go.
Which when I started thinking. Soap I knew is a bad thing. No soap, including dove will help. they make the problem worse. So I moved exclusive to soap free gels a few years ago. But that too were not too good the main culprit I saw was the Sodium laureth sulfate as the known allergen. So I even switched to body shop product which was without the same. Somehow I wasn’t convinced. So while thinking further I remembered that Indian tradition of having oil baths. Hmmm. That’s interesting. I also realized that my Ayurvedic doc always said to apply his oil and then have a bath. His oil is red in color and is not necessarily pleasant smelling. I also remembered learning in school that south indians as a part of tradition would have oil bath on Diwali. And of late I started putting olive oil on my skin to some decent effect. Something started to click.
Then while having a conversation with my doc he spoke about a natural loofah which called ‘pichinzha’ or something like that. Available at specific south indian specialty shops in Matunga, it is like a natural loofah. It worked well and I could see that it cleaned the body well. I was now ready for the next step.
The next time while having a shower I applied olive oil and scrubbed with the loofah and the results were amazing. Better skin, no dry feeling and clean! All naturally. Why the hell was soap invented in these times. It gets rid of sweat, dry skin and dean cells without drying the skin and according to me it works on oily and dry skin. I urged Jispa to try it. she too felt the difference and her dry skin has had a dramatic improvement. It still winter here and let’s see how it works in the summer, but it feels like heaven. Soap is out. You don’t need soap. Soap was the invention that probably helped remove real grime. But in cities we rarely have grime. Soap is good for washing hands. Full stop. The scrub along with the oil is good enough for the body. After all oil is a solvent as well for the grime. I never understood why you need to get rid of the oil from your body. The role of the oil is to keep your skin fit against germs.
Today I was researching what on earth was the loofah I was using. I knew it was organic and it looked like a weaver’s nest or something but it was more like a fruit with seeds. Here is the pic.
I couldn’t get anything by the traditional name so out of frustration I just typed in tree fruit loofah and I jumped on seeing the results. I got it and I was stunned by what I found. It’s nothing but a dried gourd. Yup. A dried gourd.
Luffa is a genus of tropical and subtropical vines classified in the cucumber (Cucurbitaceae) family. In everyday non-technical usage the name, also spelled loofah, usually refers to the fruit of the two species Luffa aegyptiaca and Luffa acutangula. The fruit of these species is cultivated and eaten as a vegetable. The fruit must be harvested at a young stage of development to be edible. The vegetable is popular in China and southeast Asia. When the fruit is fully ripened it is very fibrous. The fully developed fruit is the source of the loofah scrubbing sponge which is used in bathrooms and kitchens as a sponge tool.
The name Luffa was borrowed by European botanists in the 18th century from the Arabic name لوف lūf
In Maharashtra, India, dodka (Ridge Gourd/luffa) and ghosavala (smooth luffa) are common vegetables prepared with either crushed dried peanuts or with beans. In Northern India as well as Pakistan, Turai (thoo-raee) is the common name for Luffa.
What shit man. We eat this stuff everyday! Well, almost every day. Gourds are not really popular dishes. It’s the dish your mom makes you eat but you hate the dam thing. But they make for really neat body scrubs. In fact it so seems that the loofah word was probably taken from this luffa.
Here a picture of the Luffa cylindrical.


Thursday, February 11, 2010

ayurvedic sleep

I have had this niggling lower back pain and it kind of comes and goes. That’s partly the reason I took up swimming as well. My family doc is an Ayurvedic doc, who I credit for giving me my knees back. Years of running on the road thanks to the NCC days and then tons of basketball on concrete floors had completely ruined it. Even now, I rather play on fields and grounds than tar roads. But at least they let me play and run. And I have been going to this doctor for many years. I think ever since fifth standard. I call him uncle and my daughter calls him dadu.
So thanks to this implicit trust I practically follow whatever regime he sets out for me. Ayurvedic stuff can get pretty weird. There is medicine before meals and after meals. The before meals is not like you have the medicine and sit down for a breakfast. You get up in the morning, drink a gulp of milk so that the medicine doesn’t really burn your insides will having it empty. Then you wait for some time. In my case I then wake up my daughter and then later heat the water a bit, mix the thing (after shaking the bottle well) and then gulp it down. You can’t then sit down for a meal immediately afterwards. You have to wait for atleast half an hour and then sit to eat. Sometimes you have look outside at the sky before having it. As in it cant be overcast, else the effect is less, sometimes when you have to mix with hot water means you have to let the dam thing boil for 5 minutes, then let it cool, before having it… etc etc… so when this time uncle told me to be ready for a seven day treatment for my back in the winter, I didn’t ask why. What was that line ‘yours is to do or die, yours is not to question why?’. My NCC training helped here for sure. Ok Uncle. He said but the hospital where I have to undergo the treatment is in Dharavi, infamously and allegedly the biggest slum in all of Asia. Ok. He said that hospital will do what he wants to as opposed to the high end Ayurvedic spas.
That’s why I have been at home in the first half all of this week and posting from home. Something I haven’t done so far. I like to stay away from the comp at home. Coming back to the place it quite ok. Its clean (relatively) and its almost at the periphery of the slum, so its not that bad. But I don’t know many friends who would get them treated there. The treatment involves a vigorous massage with two masseurs working together in pre set rhythm, quite unlike the north Indian akhada massage. And then you have to steam yourself for about 30 minutes. The steam chamber is some kind of a wooden casket (coffin perhaps) into which they send in specially cooked steam with some herbs from a pressure cooker, with a pipe going in from where the whistle normally is placed. Quite a contraption. Only your head comes out as you sleep on planks placed about three inches apart and the steam blowing from the bottom.
As I do this treatment early morning, it’s pretty nice and relaxing. So much so that I feeling like sleeping in the steam casket. Today was one such session. After the massage I get into the casket and he closes the top. There is always a sense of drama when he closes it as the space for the neck to protrude out has to match with where I am lying. A delicate twist of fate and I might history. Nooo…. Sorry for the overacting but he has to close it slowly as I adjust myself to fit right into the opening. As he closes the top I realize that it’s not steaming as usual. I tell him to fix it… and pop I am asleep. After some time I tell him it’s still not steaming. He figures does something while I am asleep. After a few minutes (instantly or a long time, I don’t know) I feel the warm steam as I am deep in my slumber. After I have had enough I ask to free me from the coffin as I emerge all groggy.
I see the time outside as I wipe myself… wow… I had slept for an hour. I never knew that planks of wood can be so comfortable to sleep in, while the steam in blowing. That was my most seeming uncomfortable comfortable bed/ casket/ coffin whatever, I have ever slept in.