Showing posts with label mental. Show all posts
Showing posts with label mental. Show all posts

Wednesday, May 14, 2014

the wall

Jispa had her swimming events this weekend. These are almost the finals of the year. They work hard through the year to go to this event. They compete to get in the top six of their events. Jispa’s age group is allowed to choose a max of four events in which they compete. The top six of the event gets to compete in the state meet which is being held at Nashik this year. Jispa is good enough to be selected for the state but she wouldn’t make it beyond that. Being a part of the Mumbai team is in itself an honour and hence this becomes the big event for the year.
Jispa has had a mixed year this time. She had a shoulder injury which threw her training schedule out of gear in December. Post her rehab her coach rejigged her schedule but she did miss out on a couple of seconds which she never did make up. Swimming is a complex sport in that way. You keep pushing and trying and improving strength and technique slowly slowly. You work and shave off your seconds. The events in which you compete also slowly change over the years, unless you are a born breaststroker and you simply go faster than anyone else in that one crazy stroke.
I have always wondered why there are so many events in the swimming championships. Its like having running races, but first you have the normal race, then having a race in which you run backwards, then having a race in which you can only hop, then a race where you can run only with your arms  going up and down like a bird… WTF – why do you need all these styles in swimming, when eth fastest is the free style – period. But hell. Breast stroke is a funny stroke, it takes the leats amount of power to stay afloat but here is where you get naturals and try harders. Some kids just naturally excel in this stroke and they effortlessly just go zoom. Jispa was a dead duck in this stroke. It was her worst stroke. She would excel in the butterfly but go very slow here. She even won a few back stroke medals. In fact at the start we thought she would be winning back stroke medals only. In the individual medley where you have to get all the strokes in the breast stroke we would wonder if had a parachute holding her back when it came to the breaststroke length. But this year dramatically things changed for her in the last one month. Her back stroke deteriorated and her breasts stroke improved. So much so that she flipped her events at the last minute. That was weird.
Coaching is such a technical thing. So many small small minute changes you need to do in your technique and your daily routine so that you keep improving. We are happy that Jispa got a sport that she takes so seriously. But it’s getting increasingly difficult to manage both, but we figure that later. So soming back – its nice to get a sport to push yourself in. But the thing is that he coach is a dork. I mean that he is a sweet simple well meaning guy who doesn’t push his kids too much but he also doesn’t know how to mentally push them. Jispa took part in the 200 m freestyle event and I was wondering what she is doing. She would go slow and fast and I thought she paced herself badly. That was the only event she didn’t qualify in. I spoke to her afterwards. What was she doing. She said she was conserving. Conserving in a 200 m race. These kids swim for 4kms at a  stretch. 200 is still a sprint. You push hard. The I spoke to her.
“You know Jispa what a wall is? You keep swimming faster and faster till you reach a wall. Then to break that wall you need to go really fast and put all your efforts. Now that is a 50 m sprint. You break the wall. If at all you want to conserve in a race like 200 – you keep swimming harder and harder till you reach the wall. You were nowhere near the wall, you were slower than your wall. This was you conserved more than what you needed to. You have to be near the wall at all times. You may choose not to break it before the last 50 but then not being near it is a crime.” Jispa nodded. She admitted that the wall was a little distance away. Then I told her in the IM – stay near the wall. Push yourself to be near wall at all times. Stay there, never the wall be too far from you. After the event she admitted that it was probably a good advice to get.
The wall – I think in all my sports I have always faced the wall.  It is the natural barrier that an athlete has towards his or her performance. He battles the wall every time. Most sports are you versus the wall. How close do you keep yourself to the wall and how much are you ready to risk to break it down. These walls move ahead thanks to practice and hard work and technique. But they will always be there – finally it is the mental edge in that lets you see the wall and break it down / or even simply follow it. In all that we do we must see the wall. The wall is it.
 Now isn’t the coach supposed to give this advice. But the coach is a happy middle class dork. This is something he will never understand. Understanding the psychology of your kids and seeing who can take what kind of advice is something alien to him. Understanding management techniques and having the ability to push the boundaries of his wards is what the coach is about. I guess I will have to be more involved in these things. I stay out of it. I don’t want too much clutter in her brain. I am not so ambitious, but now if she wants to swim on she is going make a lot of sacrifices. Then she needs to go beyond. She needs a mental edge and an ability to push herself. She needs to think clearly. The dork will not be enough. Chalo… more shit that I need to do.
Now listen to this unrelated song.


Friday, February 15, 2013

as blunt as a knife


A few weeks back Jispa had her 100 meter freestyle event. Normally Jispa doesn’t do too well in the 100 mtr race. She like the 50 mtr. We thought that’s because she needs to build greater strength and stamina. That was also one the prime reasons we took Jispa to a nutritionist who specializes in children sports nutrition. We were hoping that eating right would help her build some strength and help her in the longer races. But ofcourse  we weren’t expecting a miracle too soon. These things do take a long time to settle in. Though I think the right approach to eating does pay some immediate dividends.
But something else happened in this race. This was a 25 mtr pool and hence it’s a four  legged race. Jispa was in lane 5 and by chance her friend from our club itself was in lane 4. As the race started, her friend who is normally better in the longer races set off. Jispa followed a little behind. Throughout the first fifty she tailed her friend. Then something happened. I saw something that I haven’t seen in Jispa’s race before. Her second fifty was faster than the first. Normally Jispa’s second fifty is quite bad. But she took off and slowly built a lead over her friend, ever so marginal but a lead nevertheless. Wow, something interesting was going on. Then in the last 25 some reserve energy came in and she went even faster to beat her friend in the race. Not that she was medal prospect or something but she did improve her timing. Even her coach who was watching this was quite amazed. “Great timing”, he congratulated her, “but, your second fifty was faster than your first fifty”. Basically you normally don’t do that, you should logically slow down as your energy wears off.
A few weeks back we had a parents-teacher meeting at Jispa’s school. Jispa is a sweet kid, largely stays out of trouble, never gets into fights nor is she bothered by the girl politics playing around. She is completely chilled and unaffected by it all. A lot like Jasmine I guess. So these meetings are always nice and sweet with the teachers never having anything really big to say. As the meeting was drawing to a close, her teacher told us “Jispa is a lovely child, she is very good, but…. But…. “ I guess she did not know how to put it. “but… she is not ..” I forget what word she used but, basically she meant Jispa is not aggressive or ambitious or a take charge kind of girl. She is very happy and content. Like if the teacher wants someone to get chalk or someone to do some work, Jispa isn’t the enthusiastic raising hands jumping in plea volunteer. She is happy being seated.
Yes, she isn’t that ambitious yet. She is content and is not interested in too many incentives or positions. She likes to do stuff but not necessarily has the killer instinct to win at all costs. She is contented and happy. Now that is a good thing in many ways and we also have brought her up that way. We haven’t taught her to kill or to covet winning at all costs. I have always maintained that desire to win or perform must come from inside of you. You don’t have to win because your dad wants you to win. You have to win because you want to or you think it’s in you to win. Her teacher also admitted that its possibly a good thing but she was possibly lamenting that it could be a waste of talent or something not to be ambitious or to be contented.
Now after the race, I asked her, what she was doing. I suspected that she pushed herself as her friend was in the next lane and that turned out to be the real reason. She wanted to beat her. Something inside of her came alive. She wanted to compete. Sure Jispa like competing and competing hard and coming ahead but it’s not the winning. Difficult to really explain, but it’s a case of opposites reconciling. Try to win but not really covet winning. Her coach and I had a discussion on this today. I said she isn’t really that ambitious but I guess she needs to know how good she really is. Her coach told me that he is waiting. He believes that Jispa is a great potential. Once her mind will flip and she decides that she is a good swimmer and she is capable of much more, then she will suddenly zoom ahead.
Ya I agree. This race was testimony to the fact there is much more to her than she shows. She is capable of performing better. She needs to realize this on her own at her own time. Only when she realizes this on her will she emerge from her own shadow. She is talented, physically fit, mentally sharp and a nice amiable kid. Can be become sharp without losing her … BLUNT? That is for us to find out.