Food is everything! Growing up, I did not realize the power of food to do what we need to do if we are to push ourselves. Our minds and our bodies are completely dependent on the food intake. I realize this quite late in life. I think I really started thinking about it when I think I started getting older and when I still wanted to play. I think it started with Squash. I started playing squash at the gymkhana and I realized that on certain days I played better and on certain days I was a disaster. I would get tired and couldn't well on certain days and one certain days I could go on and on like a Duracell battery. When I looked back, even the simple act of eating a humble vada pav, which is as unhealthy as it gets, made a difference in my game and my stamina. You need some fuel to burn. I think the other big one (I think I have blogged about it) was when many years ago I was amongst the last to bat while chasing a score. We lost the match as in the end I just had no energy left to bat or run or hit. I never did forgive myself. It was simple - I hadn't eaten proper lunch before joining for the match. By the time, I went to bat I had no energy. After that, I made it a point to eat and drink well before and during the match. The results played out very soon. At the fag end of my cricket playing days, I could be amongst the oldest but a tireless player, even over a 45 over match. I think one of my greatest cricketing feats was when in one 45 over match the team had scored enough in 20 overs and were 8 wickets down. I batted for 25 overs, without getting out and hardly scoring as well. But I stuck through. I think we won that one as the opposite team just went bonkers trying to get the last pair out. They spent all their energy just trying to bowl us out. And we just remain steadfast and kept them on the ground.
Food is extremely important. And water of course. Whenever I play badminton I take my water to the game and eat two small bananas. bananas are the best. When I don't have them I eat an apple, but in my experience, nothing does better for me than bananas. On certain days, I can feel the difference. on Monday, I went to play and forgot to eat properly. I had just half an apple. When I was playing I realized that something was wrong. My energy was failing and my game wasn't going too good. I was missing something. the shuttle was going in the right place and I had trouble concentrating in the shuttle. Then I realized - I hadn't eaten properly.
A couple of months ago I had started Pilates. Here also, I went after eating two bananas. The result - in my first class itself - I had to rush out to puke. Wow. Pilates is not so much about cardio as it is about really flexing your core, that includes your stomach. It was bad. I learned my lesson. Eat only one banana and that too, at least, an hour before. I ate something wrong once again and in one of the other classes, I puked again. Pilates is tough and you really squeeze your stomach while you push yourself. Also, I realized that this is not simple puke. I felt as if there was a bit of acidity that was also throwing itself out. It's a good kind of thing to vomit. It felt like a release of toxins. That's when I realized that sometimes the stomach is out of whack and it refuses to behave and perform under pressure. You have to control what you eat and when you eat. The simplest of all solutions for this morning acid during pilates is a shot of lime and honey in the morning. I also add that to the water and we are set. It hasn't happened when I have this combo.
Pilates is going just fine. The place where I go is actually a dance academy where all the kids who teach me are just that - kids learning dancing. When I interact wit these kids I realize that these kids have a passion for dancing and they really want to push themselves. They braved all odds to become dancers and they want to follow their dreams and their goals. They are simple kids with dreams and passions in their hearts and their eyes. You can see that. they want to do well. My teacher is a young boy of 20. Neeraj. Every time he tries his best to teach and asks me if all was great after the session. he wants to please and do better. He wants me to do better. He wants to set goals for me. He wants to push me.
That's a great thing most of the time, but a crazy thing on certain days. On the days when the other members bunk and I am the only guy, it's a crazy thing. While doing the exercises in a class, it's easy to cheat a bit. Take a little break, do a few fewer counts, relax a bit. But when you are the only one - it gets crazy. This Tuesday, I was the only one and for some reason, my stomach was not up to it. I think there was acidity. This is a killer combo. I could barely do much and he was on my case. he wanted me to do good. At the end, I had to plead and say not today.
I get the feeling that they realize that I am an old man - twice their age - but I really try hard. I push myself and try to do the exercises. These have helped me. I feel the bulk in my shoulders and chest. I think I am growing strong. Simply by doing these freehand work and no weights. These kids and I have bonded well. It's a cute, uncle kiddo thing, where they push and respect me; and I push them around but still respect them. I can scold them and they scold me.
Speaking of which - Jispa is getting really tortured at swimming. They have really increased the workload and they have been pushing her to the brink. The workouts are really tough and strenuous. In addition, to swimming, they have started land training which looks a lot like the pilates I do. they also have a little weight training in the routine. Jispa gets rogered. I have given her a massage every night. Yesterday while I was massaging her, for the first time, I felt that she has serious biceps now. She always had tone but now I could feel bulk. Wow. She is fit and now she is getting strong. Really strong! I can see cuts with bulk. This is serious.
I was telling her, now you know what champions do and what they go through. Go Champion. this is your choice, you have chosen and now it's up to you to fulfill your dream. WOW.
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